How to protect yourself from the sun on vacation: useful tips

Vacationing in the sun can be enjoyable and relaxing, but it's important to remember to protect your skin from harmful UV rays. Improper sun exposure can lead to sunburns, premature skin aging, and even serious illness. In this article, we will tell you how to protect yourself from the sun on vacation by using sunscreen, wearing the right clothing, and choosing a safe time to sunbathe.

1- Use of sunscreen

One of the most important aspects of sun protection is the proper selection and use of sunscreen.

SPF and UV protection

When you're out in the sun, your primary means of protection is sunscreen with SPF 50 for the face. It provides reliable UV protection from ultraviolet rays, preventing sunburn and skin damage. For maximum effect, choose creams with a high level of protection, such as a water-resistant SPF 50 cream for the beach, especially if you plan to swim.

• The best SPF 50 sunscreen for kids is also important to protect sensitive baby skin from sunburn.

Water-resistant sunscreens

If you are planning a vacation by the sea or pool, it is worth choosing a waterproof sunscreen. This will provide long-lasting protection even after immersion in water. However, despite the water resistance, it is recommended to reapply the cream every two hours to maintain the effect.

Sunscreens for sensitive skin

For those who suffer from allergies or irritations, there are sunscreens for sensitive skin that provide effective protection without causing adverse reactions. This is especially important for prolonged exposure to the sun.

2. Clothing for sun protection

Clothing plays just as important a role in sun protection as sunscreen.

Hats and caps

Wide brim sun hats are a great way to protect your face and neck from the direct rays of the sun. Such summer hats with wide brim for vacation not only protect the skin, but are also a stylish accessory. Fashionable wide brim hats for women add elegance to the look and provide reliable protection.

Light clothing with long sleeves

To minimize your body's exposure to the sun, choose lightweight clothing with long sleeves. Such clothing should be made of natural fabrics to provide comfort in the heat and at the same time protect the skin from UV rays.

Sunglasses

Don't forget about your eyes: sunglasses with UV protection will help prevent damage to the retina and ensure a comfortable stay in the sun. This is an essential accessory for everyone who spends time at the beach.

3. Time spent in the sun

In addition to using sunscreen and wearing the right clothing, timing your time in the sun is an important factor.

Avoiding the midday sun

The most dangerous time to sunbathe is between 11:00 a.m. and 4:00 p.m., when the sun is especially active. Avoiding the midday sun will help prevent sunburn and overheating. For safe tanning, choose morning or evening hours when the sun's rays are less intense.

Alternating shade and sun

To protect against overheating and sunburn, it is recommended that you go into the shade periodically. Alternating between shade and sun will allow you to enjoy your vacation without exposing your skin to unnecessary risks. This is especially important for children, as their skin is more sensitive to UV rays.

Protection from sunburn

If you are unable to avoid sunburns, use sunburn cream or natural skin repair products. Effective protection against sunburn at the beach consists of applying sunscreen at all times and following the rules of sun exposure.

Sun protection on vacation is an important part of a healthy and safe tan. Using sunscreen with SPF 50, wearing a wide-brimmed hat to protect you from the sun and respecting the time you spend in the sun will help you avoid sunburn and keep your skin healthy. Remember the safety rules and enjoy the sun without harming your health!

Tips for vacationers

Going on vacation, especially if the plans include a trip to the sea and lying on the beaches under the scorching rays of the sun, you should think about options to protect yourself from the sun.

1. For those who are going on vacation to hot lands, when choosing SPF products, you should first pay attention to the SPF level. Sun Protection Factor (SPF) refers to the ability of a sunscreen product to delay the appearance of redness of the skin as a result of exposure to sunlight.
2. The SPF value is selected according to the skin phototype. Those with white skin (Types I and II) who have not seen the sun for several months need an SPF of 35 or higher. People with darker skin (Types III and IV) can use a cream with lower protection, depending on the intensity of sun exposure and the time of day spent in the sun. Even people with darker skin (Types V and VI) who have not seen the sun in a long time can get sunburned during the first week in a hot climate, unless they take protective measures. Whatever the color of your skin, a higher level of protection is needed for sunbathing for the first few days of exposure.
3. When choosing a SPF product, you should use the rule: "don't trust your eyes". It means that you should not trust the SPF number, but for your own safety it is better to look at the composition and, most importantly, at the list of SPF filters. If manufacturers assure that SPF means can protect from any type of UV rays - A and B, to check whether these statements are true, it is very easy - by listing SPF filters on the label. Ideally, such products should contain filters that protect against both UVA and UVB rays.
4. Choosing NW products is a start. Especially for those who love sunny beaches. NW products should be applied very thickly and at least 20 minutes before going out in the sun. However, it should be understood that SPFs do not protect the skin at 100%. Therefore, you should not lie in the sun for hours. When staying in the sun for long periods of time, it is very important to apply a SP product every hour. Especially after water procedures.
5. But that's not all. After sunbathing, it is necessary to help the body to free itself from accumulated "free radicals". For this purpose, various substances with antioxidant action are used. These include vitamin E and C, tea, preferably green tea, sour red wine. After sunbathing it would be good to eat fruit or vegetable salads, drink tea or red wine. And be sure to moisturize your skin. Use creams that include base oils such as jojoba, sesame, olive, coconut, rosehip, shea, etc. If you use creams with vitamins E or C, then after them should not go immediately into the sun. Such creams are better to use at night. Can cosmetics "nourish the skin"